How many calories in Omega Seed Mix (Whole Foods Market)

How many calories in 1× handful

35 g
99 kcal

How many calories in 2× handful

70 g
199 kcal

How many calories in 3× handful

105 g
298 kcal

How many calories in 1× portion

500 g
1420 kcal
99 kcal

Nutritional values in Omega Seed Mix per 100 g:

Energy value284
Proteins10.00
Animaln.d.
Plantn.d.
Fats24.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs2.00
Sugars0.60
Cholesteroln.d.
Fibre6.00

How many vitamins in Omega Seed Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Omega Seed Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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