How many calories in Pecan nuts
How many calories in 0.5× handful
15 g
103 kcal
How many calories in 1× handful
30 g
207 kcal
How many calories in 2× handful
60 g
413 kcal
How many calories in 3× handful
90 g
620 kcal
207 kcal
Nutritional values in Pecan nuts per 100 g:
Energy value689
Proteins9.20
Animaln.d.
Plantn.d.
Fats70.10
Saturated5.70
Monounsaturated42.50
Polyunsaturated18.70
Carbohydrates5.50
Net carbs5.50
Sugars4.10
Cholesterol0
Fibren.d.
How many vitamins in Pecan nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pecan nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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