How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
57 g
54 kcal
How many calories in 2× package
114 g
107 kcal
How many calories in 3× package
171 g
161 kcal
How many calories in 0.5× package
28.5 g
27 kcal
54 kcal
Nutritional values in Instant oats per 100 g:
Energy value94
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs17.00
Sugars6.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- Fine Oat Flakes
- Deluxe Dark Chocolate Granola with Delicious Strawberries
- Doves Farm Gluten Free and Organic Chocolate Stars 375g
- Natco Powa Rice Flakes 1kg
- Sante Granola Chocolate Crispy Cereal Flakes 50 g
- Peanut Butter High Protein Granola
- FUEL10K High Protein Banana Breakfast Milk Drink
- Honeywell Whole Wheat Meal 2kg
- Crunchy Peanut Porridge
- Low Sugar Nuts & Seeds Granola
- Jumbo british porridge oats
- Apricot & Fig Bircher
Check out the that other users were looking for