How many calories in Crunchy Peanut Porridge (FUEL10K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 1× portion
30 g
117 kcal
How many calories in 2× portion
60 g
235 kcal
27 kcal
Nutritional values in Crunchy Peanut Porridge per 100 g:
Energy value391
Proteins14.10
Animaln.d.
Plantn.d.
Fats14.10
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.20
Net carbs45.00
Sugars2.40
Cholesteroln.d.
Fibre7.20
How many vitamins in Crunchy Peanut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Peanut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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