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How many calories in Hamlyns of Scotland Scottish Oatmeal 1kg (Hamlyns of Scotland)

How many calories in 1× teaspoon

3 g
12 kcal

How many calories in 2× teaspoon

6 g
23 kcal

How many calories in 1× tablespoon

6 g
23 kcal

How many calories in 1× portion

40 g
154 kcal
12 kcal

Nutritional values in Hamlyns of Scotland Scottish Oatmeal 1kg per 100 g:

Energy value384
Proteins11.20
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.20
Monounsaturated1.60
Polyunsaturated1.70
Carbohydrates63.20
Net carbs54.50
Sugars1.10
Cholesteroln.d.
Fibre8.70

How many vitamins in Hamlyns of Scotland Scottish Oatmeal 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Scottish Oatmeal 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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