How many calories in Fruity Wholegrain Flakes (Hale & Hearty)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
163 kcal
25 kcal
Nutritional values in Fruity Wholegrain Flakes per 100 g:
Energy value363
Proteins6.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs69.90
Sugars16.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Fruity Wholegrain Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Wholegrain Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Wholegrain Flakes? Check out other :
- Banana Bedtime Blend
- Weetabix Additions Red Berries 24 Pack
- Delicious Nopal Cactus with Chia Tigernut Granola
- Wakey Wakey Mango + Apple Baby Porridge
- Organic Wheat Free Muesli
- NESTLE GOFREE COCO RICE Gluten-free Cereal 460g Box
- Pulsin Soya Protein 1kg
- Cacao and Hazelnut Granola
- Lubella Mlekołaki Figuraki Vanilla Cereal Puffs with Vanilla Flavour Filling 150 g
- Porridge with Golden Syrup
- Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
Check out the that other users were looking for