How many calories in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
36 g
135 kcal
How many calories in 0.5× package
18 g
68 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g per 100 g:
Energy value376
Proteins8.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.10
Net carbs59.40
Sugars20.90
Cholesteroln.d.
Fibre7.70
How many vitamins in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Apple & Blueberry Porridge 20x36g? Check out other :
- Berry Granola
- Organic Gluten Free Jumbo Oats
- Nestlé Harvest Home Choco Rice 8 x 600g
- Quaker Oat So Simple Original Porridge Pots 6x50g
- Skinny Walnut Granola
- Lion 575g
- Dark Chocolate & Almond Granola
- Banana Flavoured Wholegrain Wheat Cereal
- Mornflake Superfast Fruit & Fibre 55g
- Multigrain Cereals with Fruit
- Sante Granulated Bran with Cranberry 180 g
- Odlums Organic Porridge Oats 1kg
Check out the that other users were looking for