How many calories in Flounder, steamed, weighed with bones and skin
How many calories in 1× piece
115 g
66 kcal
How many calories in 2× piece
230 g
131 kcal
How many calories in 3× piece
345 g
197 kcal
How many calories in 4× piece
460 g
262 kcal
66 kcal
Nutritional values in Flounder, steamed, weighed with bones and skin per 100 g:
Energy value57
Proteins11.40
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol34.00
Fibren.d.
How many vitamins in Flounder, steamed, weighed with bones and skin:
Do you like Flounder, steamed, weighed with bones and skin? Check out other :
- McWhinney's Sausages Premium 8 x 1 4.54kg
- Three Oceans 12 Medium Battered Haddock Fillets 1.68kg
- Humza Premium Food Products 10 Chicken Sausages 550g
- Boylans Fruit Farm Quality Frozen Blueberries 300g
- Mawbeef Halal Beef Burger 48 x 56g (2.7kg)
- Coley, steamed
- Lisner Tuna Chunks in Vegetable Oil 170 g
- Mullet Red
- Halibut, poached
- Mussels, boiled
- Coley frozen
- Linda McCartney's 2 Vegetarian Pulled Pork 1/4 LB Burgers 227g
Check out the that other users were looking for