How many calories in Cornmeal porridge mix (Pronto)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 1× package
61 g
223 kcal
How many calories in 0.5× package
30.5 g
112 kcal
26 kcal
Nutritional values in Cornmeal porridge mix per 100 g:
Energy value366
Proteins8.50
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.00
Net carbs82.00
Sugars40.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cornmeal porridge mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cornmeal porridge mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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