How many calories in Al Madinah Dates Co. Tomoor Sofry Dates 500g (Al Madinah Dates Co.)

How many calories in 1× piece

5 g

14 kcal

How many calories in 2× piece

10 g

28 kcal

How many calories in 1× handful

45 g

125 kcal

How many calories in 2× handful

90 g

249 kcal

14 kcal

Energy value277

Proteins1.80

Animaln.d.

Plantn.d.

Fats0.20

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates75.00

Net carbs66.30

Sugars66.50

Cholesteroln.d.

Fibre8.70

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Al Madinah Dates Co. Tomoor Sofry Dates 500g (Al Madinah Dates Co.)

How many calories in 1× piece

How many calories in 2× piece

How many calories in 1× handful

How many calories in 2× handful

Nutritional values in Al Madinah Dates Co. Tomoor Sofry Dates 500g per 100 g:

How many vitamins in Al Madinah Dates Co. Tomoor Sofry Dates 500g:

How many minerals in Al Madinah Dates Co. Tomoor Sofry Dates 500g: