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How many calories in Chipped dates (Whitworths)

How many calories in 1× piece

5 g
16 kcal

How many calories in 2× piece

10 g
32 kcal

How many calories in 1× handful

45 g
143 kcal

How many calories in 1× portion

30 g
95 kcal
16 kcal

Nutritional values in Chipped dates per 100 g:

Energy value317
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.16
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs67.00
Sugars63.00
Cholesteroln.d.
Fibre4.00

How many vitamins in Chipped dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chipped dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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