How many calories in Quaker Oats Hojuelas de Avena Integral (Quaker Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
30 g
105 kcal
25 kcal
Nutritional values in Quaker Oats Hojuelas de Avena Integral per 100 g:
Energy value350
Proteins13.33
Animaln.d.
Plantn.d.
Fats6.33
Saturatedn.d.
Monounsaturated2.33
Polyunsaturated2.33
Carbohydrates59.67
Net carbs50.67
Sugars0.33
Cholesterol0
Fibre9.00
How many vitamins in Quaker Oats Hojuelas de Avena Integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oats Hojuelas de Avena Integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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