How many calories in Quaker Oatmeal Squares Cereal Crujiente de Avena con Azúcar Mascabado (Quaker Oatmeal Squares)
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 2× tablespoon
20 g
70 kcal
How many calories in 0.5× cup
55 g
193 kcal
How many calories in 1× portion
30 g
105 kcal
35 kcal
Nutritional values in Quaker Oatmeal Squares Cereal Crujiente de Avena con Azúcar Mascabado per 100 g:
Energy value350
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.33
Saturated0
Monounsaturated1.67
Polyunsaturated1.67
Carbohydrates6.30
Net carbs0
Sugars16.67
Cholesterol0
Fibre10.00
How many vitamins in Quaker Oatmeal Squares Cereal Crujiente de Avena con Azúcar Mascabado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oatmeal Squares Cereal Crujiente de Avena con Azúcar Mascabado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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