How many calories in Quaker Avena Integral Instant con Nueces, Pasas y Dátiles (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
37 g
135 kcal
26 kcal
Nutritional values in Quaker Avena Integral Instant con Nueces, Pasas y Dátiles per 100 g:
Energy value365
Proteins8.11
Animaln.d.
Plantn.d.
Fats7.03
Saturatedn.d.
Monounsaturated2.97
Polyunsaturated2.16
Carbohydrates67.30
Net carbs60.27
Sugars34.32
Cholesterol0
Fibre7.03
How many vitamins in Quaker Avena Integral Instant con Nueces, Pasas y Dátiles:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Avena Integral Instant con Nueces, Pasas y Dátiles:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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