How many calories in Quaker Oats Hojuelas de Avena Orgánica de Grano Entero (Quaker Oats)
How many calories in 1× tablespoon
7 g
3 kcal
How many calories in 2× tablespoon
14 g
5 kcal
How many calories in 3× tablespoon
21 g
8 kcal
How many calories in 1× portion
681 g
259 kcal
3 kcal
Nutritional values in Quaker Oats Hojuelas de Avena Orgánica de Grano Entero per 100 g:
Energy value38
Proteins1.50
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs5.40
Sugars0.10
Cholesteroln.d.
Fibre1.10
How many vitamins in Quaker Oats Hojuelas de Avena Orgánica de Grano Entero:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oats Hojuelas de Avena Orgánica de Grano Entero:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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