How many calories in Pera (Toks)
How many calories in 0.5× piece
47.5 g
28 kcal
How many calories in 1× piece
95 g
55 kcal
How many calories in 2× piece
190 g
110 kcal
How many calories in 1× tablespoon
16 g
9 kcal
55 kcal
Nutritional values in Pera per 100 g:
Energy value58
Proteins0.30
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.40
Net carbs15.40
Sugars9.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Pera:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pera:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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