How many calories in La Malintzi Avena Integral (La Malintzi)
How many calories in 1× tablespoon
7 g
4 kcal
How many calories in 2× tablespoon
14 g
9 kcal
How many calories in 3× tablespoon
21 g
13 kcal
How many calories in 1× portion
50 g
32 kcal
4 kcal
Nutritional values in La Malintzi Avena Integral per 100 g:
Energy value64
Proteins11.72
Animaln.d.
Plantn.d.
Fats7.08
Saturated1.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.70
Net carbs46.04
Sugars0.20
Cholesteroln.d.
Fibre9.66
How many vitamins in La Malintzi Avena Integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in La Malintzi Avena Integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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