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How many calories in Flan casero (Potzollcalli)

How many calories in 0.5× cup

152.5 g
223 kcal

How many calories in 1× cup

305 g
445 kcal

How many calories in 1× tablespoon

15 g
22 kcal

How many calories in 2× tablespoon

30 g
44 kcal
445 kcal

Nutritional values in Flan casero per 100 g:

Energy value146
Proteins4.50
Animaln.d.
Plantn.d.
Fats4.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.70
Net carbs22.70
Sugars23.20
Cholesteroln.d.
Fibren.d.

How many vitamins in Flan casero:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Flan casero:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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