How many calories in Bolillo integral (Toks)
How many calories in 1× slice of bread
30 g
96 kcal
How many calories in 2× slice of bread
60 g
192 kcal
How many calories in 1× portion
20 g
64 kcal
How many calories in 2× portion
40 g
128 kcal
96 kcal
Nutritional values in Bolillo integral per 100 g:
Energy value320
Proteins3.20
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs66.50
Sugarsn.d.
Cholesteroln.d.
Fibre0.50
How many vitamins in Bolillo integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bolillo integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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