How many calories in Arantto Amaranto Natural (Arantto)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
48 kcal

How many calories in 3× tablespoon

21 g
71 kcal

How many calories in 1× portion

30 g
102 kcal
24 kcal

Nutritional values in Arantto Amaranto Natural per 100 g:

Energy value340
Proteins14.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.33
Net carbs47.00
Sugars0
Cholesteroln.d.
Fibre9.33

How many vitamins in Arantto Amaranto Natural:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Arantto Amaranto Natural:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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