How many calories in Arantto Amaranto Integral con Frutos Secos (Arantto)
How many calories in 1× tablespoon
7 g
21 kcal
How many calories in 2× tablespoon
14 g
42 kcal
How many calories in 3× tablespoon
21 g
64 kcal
How many calories in 1× portion
250 g
758 kcal
21 kcal
Nutritional values in Arantto Amaranto Integral con Frutos Secos per 100 g:
Energy value303
Proteins10.10
Animaln.d.
Plantn.d.
Fats4.90
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars18.00
Cholesteroln.d.
Fibre10.10
How many vitamins in Arantto Amaranto Integral con Frutos Secos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Arantto Amaranto Integral con Frutos Secos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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