How many calories in 100% Whole Grain Oats (Quaker Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
4500 g
15840 kcal
25 kcal
Nutritional values in 100% Whole Grain Oats per 100 g:
Energy value352
Proteins13.70
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.80
Net carbs49.40
Sugars1.40
Cholesteroln.d.
Fibre9.40
How many vitamins in 100% Whole Grain Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Whole Grain Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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