How many calories in 1 Minuto Avena Integral y Sémola de Trigo (1 Minuto)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
30 g
97 kcal
23 kcal
Nutritional values in 1 Minuto Avena Integral y Sémola de Trigo per 100 g:
Energy value324
Proteins12.67
Animaln.d.
Plantn.d.
Fats3.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs47.33
Sugars0
Cholesteroln.d.
Fibre12.67
How many vitamins in 1 Minuto Avena Integral y Sémola de Trigo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 1 Minuto Avena Integral y Sémola de Trigo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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