How many calories in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel (Tesco Ready to Eat)
How many calories in 1× package
120 g
378 kcal
How many calories in 0.5× package
60 g
189 kcal
How many calories in 100 g
100 g
315 kcal
How many calories in 150 g
150 g
473 kcal
378 kcal
Nutritional values in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel per 100 g:
Energy value315
Proteins22.10
Animaln.d.
Plantn.d.
Fats24.60
Saturated5.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs1.40
Sugars0.10
Cholesteroln.d.
Fibre0
How many vitamins in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Ready to Eat Smoked Mackerel Flakes are comprised of skinless boneless hot smoked mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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