How many calories in Original Porridge (Co-op)
How many calories in 1× portion
30 g
27 kcal
How many calories in 2× portion
60 g
53 kcal
How many calories in 3× portion
90 g
80 kcal
How many calories in 4× portion
120 g
107 kcal
27 kcal
Nutritional values in Original Porridge per 100 g:
Energy value89
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs13.50
Sugars5.40
Cholesteroln.d.
Fibre1.50
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Porridge? Check out other :
- Owsianka
- Chocolate Flavoured Fortified Wheat and Maize A- Z Cereal
- Obst Corn Flakes 1 kg
- Hamlyns of Scotland Original Instant Porridge 53g
- Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g
- Flahavan's Irish Oaty Flapjacks Choc Chip 40g
- Iswari Instant Super Oats Banana Bliss 400g
- Honey Nut Corn Flakes
- Scottish porridge oats
- Kellogg's Coco Pops Porridge
- Quaker Oat To Go Fruit & Oat Squeeze Blueberry Porridge 200g
- Jordans Crunchy Oat Granola Raisin & Almond 850g
Check out the that other users were looking for