How many calories in Seeds & nuts (Marks & Spencer)
How many calories in 50 g
50 g
317 kcal
How many calories in 100 g
100 g
633 kcal
How many calories in 150 g
150 g
950 kcal
How many calories in 200 g
200 g
1266 kcal
6 kcal
Nutritional values in Seeds & nuts per 100 g:
Energy value633
Proteins25.80
Animaln.d.
Plantn.d.
Fats53.40
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.40
Net carbs0.80
Sugars3.50
Cholesteroln.d.
Fibre7.60
How many vitamins in Seeds & nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seeds & nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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