How many calories in Pine nuts (Tesco)
How many calories in 1× package
100 g
697 kcal
How many calories in 2× package
200 g
1394 kcal
How many calories in 3× package
300 g
2091 kcal
How many calories in 0.5× package
50 g
349 kcal
697 kcal
Nutritional values in Pine nuts per 100 g:
Energy value697
Proteins14.00
Animaln.d.
Plant13.70
Fats68.80
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars3.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Pine nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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