How many calories in Blackberries
How many calories in 1× cup
140 g
60 kcal
How many calories in 2× cup
280 g
120 kcal
How many calories in 1× handful
50 g
22 kcal
How many calories in 2× handful
100 g
43 kcal
60 kcal
Nutritional values in Blackberries per 100 g:
Energy value43
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs10.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Blackberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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