How many calories in Quaker Porridge Oats PMP 500g (Quaker Oats)
How many calories in 1× portion
40 g
150 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
150 kcal
Nutritional values in Quaker Porridge Oats PMP 500g per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars1.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Quaker Porridge Oats PMP 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Porridge Oats PMP 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Porridge Oats PMP 500g? Check out other :
- Nutlove crunchy flakes with cocoa
- Fruit Bowl Raspberry Flakes 6 x 18g
- Mornflake Classic Granola Raisin & Almond 1kg
- The Original Corn Flakes
- Milk Chocolate Pillows
- Inventure S'mores Cereal Mix with Marshmallows is now available, and retails in a 40g pack.
- Ultimate Fruit & Nut Muesli Crunch
- Natco Powa Rice Flakes 1kg
- Jordans Country Crisp with Sun-Ripe Strawberries 400g
- Jordans Super 3 Seeds Granola 600g
- Cranberry & Apple Oat Clusters
- Oat Granola
Check out the that other users were looking for