How many calories in Scottish porridge oats (Brochan)
How many calories in 1× package
1000 g
3660 kcal
How many calories in 2× package
2000 g
7320 kcal
How many calories in 3× package
3000 g
10980 kcal
How many calories in 0.5× package
500 g
1830 kcal
3660 kcal
Nutritional values in Scottish porridge oats per 100 g:
Energy value366
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs51.30
Sugars1.20
Cholesteroln.d.
Fibre9.70
How many vitamins in Scottish porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Scottish porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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