How many calories in Big Oz Organic Gluten Free Porridge Flakes 500g (Big Oz)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
50 g
178 kcal
25 kcal
Nutritional values in Big Oz Organic Gluten Free Porridge Flakes 500g per 100 g:
Energy value356
Proteins8.80
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.60
Net carbs70.90
Sugars0.90
Cholesteroln.d.
Fibre3.70
How many vitamins in Big Oz Organic Gluten Free Porridge Flakes 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Big Oz Organic Gluten Free Porridge Flakes 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Big Oz Organic Gluten Free Porridge Flakes 500g? Check out other :
- Jordans Super Fruity Granola 550g
- Oat flakes instant
- Rice Krispies
- Multigrain Flakes with Red Berries
- Wheat Puffs with a Dash of Honey
- Beauty Breakfast Cereal
- Amisa Organic Gluten Free Pure Porridge Oats 325g
- Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g
- FUEL10K Original Protein Boosted Porridge Pots 1 x 60g
- Fruit Muesli
- Kellogg's Special K Granola Cranberries, Pumpkin Seeds & Almonds 450g
- Super Nutty Granola
Check out the that other users were looking for