How many calories in Puffed spelt (Rude Health)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 4× tablespoon
28 g
73 kcal
18 kcal
Nutritional values in Puffed spelt per 100 g:
Energy value259
Proteins2.70
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.20
Net carbs2.20
Sugars2.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Puffed spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Puffed spelt? Check out other :
- Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
- Red Cherry Wheats
- Multigrain Cereal
- Prebiotic Oaty Clusters with Almond & Pumpkin Seeds
- Granola chocolate crispy cereal flakes
- Kellogg's Special K Nourish Dark Choc & Coconut Cereal 330g
- Granola
- White's Toasted Oats Strawberry & Banana Crunch 500g
- Młyny Stoisław Choice Barley Flakes 600 g
- Apple & Blueberry Flavoured Microwaveable Oats
- Cocoa Multigrain Hoops
- Bob's Red Mill Gluten Free Pure Traditional Pinhead Oats 640g
Check out the that other users were looking for