How many calories in Fruity Date Porridge (Rude Health)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
50 g
167 kcal
23 kcal
Nutritional values in Fruity Date Porridge per 100 g:
Energy value334
Proteins10.20
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs61.40
Sugars16.60
Cholesteroln.d.
Fibre7.60
How many vitamins in Fruity Date Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Date Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Date Porridge? Check out other :
- Płatki owsiane górskie
- Rice flakes
- Crunchy Berry Granola
- Protein Granola
- Caramelised Almonds, Hazelnuts & Pecans Granola
- Red Skin Apple, Flame Raisins & Cinnamon Scottish Oat Sachets
- Classic fruit and fibre
- Musli owocowe
- Benefit with red berries
- Very Berry Muesli
- Fruity Bircher Organic Muesli
- White's Toat'ly Oaty Golden Syrup Flavour Porridge Oats 55g
Check out the that other users were looking for