How many calories in Salted Date Peanut Overnight Oats (The Good Grain)
How many calories in 1× tablespoon
7 g
14 kcal
How many calories in 2× tablespoon
14 g
27 kcal
How many calories in 3× tablespoon
21 g
41 kcal
How many calories in 1× portion
150 g
293 kcal
14 kcal
Nutritional values in Salted Date Peanut Overnight Oats per 100 g:
Energy value195
Proteins5.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs24.50
Sugars12.00
Cholesteroln.d.
Fibre3.50
How many vitamins in Salted Date Peanut Overnight Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salted Date Peanut Overnight Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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