How many calories in Porridge Oats (Everyday Essentials)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value377
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs49.00
Sugars1.33
Cholesteroln.d.
Fibre12.00
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Milk Chocolate Cereal
- Corn Flakes
- Crunchy Chocolate Flavour Whole Wheat, Whole Oat & Rice Cereal
- Original Oats Instant Porridge
- Creamed Apricot Porridge
- Bircher Soft & Fruity Muesli
- Nesvita Rolled Oats with Red Fruits 47 g
- Chunky Oats with Barley Flakes
- Blackcurrant, Coconut & Chia Porridge
- Organic Porridge Oats
- Quinoa Crunch with Cocoa, Cashew & Hazelnut
- Toasted Wholegrain Breakfast Biscuits
Check out the that other users were looking for