How many calories in Instant Pecan Nut & Mango Porridge (Up N Mellow)
How many calories in 1× package
82 g
397 kcal
How many calories in 0.5× package
41 g
198 kcal
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
397 kcal
Nutritional values in Instant Pecan Nut & Mango Porridge per 100 g:
Energy value484
Proteins9.50
Animaln.d.
Plantn.d.
Fats31.00
Saturated3.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.50
Net carbs39.30
Sugars19.20
Cholesteroln.d.
Fibre5.20
How many vitamins in Instant Pecan Nut & Mango Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Pecan Nut & Mango Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant Pecan Nut & Mango Porridge? Check out other :
- Kellogg's Special K Red Berry Cereal Bars 23g
- Berry Granola
- Kellogg's Squares Cereal Bars 5 x 20g
- Fruity Muesli
- Nestlé Harvest Home Crisp Rice 8 x 600g
- Gluten Free Chocolate Oat Granola
- Kupiec Millet Flakes 200 g
- Not So Nutty Simply Granola
- Chocolate Flavour Cereal
- Rice Snaps
- Whole Jumbo Oats
- Organic Vegan Raw Cacao & Maca Granola
Check out the that other users were looking for