How many calories in Sharpham Park Organic Flakes Spelt Porridge 500g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
50 g
184 kcal
26 kcal
Nutritional values in Sharpham Park Organic Flakes Spelt Porridge 500g per 100 g:
Energy value368
Proteins12.50
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.50
Net carbs58.90
Sugars1.30
Cholesteroln.d.
Fibre7.60
How many vitamins in Sharpham Park Organic Flakes Spelt Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Flakes Spelt Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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