How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value132
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs19.30
Sugars7.80
Cholesteroln.d.
Fibre2.10
How many vitamins in Chocolate Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chocolate Instant Porridge Snack? Check out other :
- Choco wheaties
- Choco Squares
- Organic Porridge Oats
- Jumbo british porridge oats
- Açai and Coconut Flavoured Sugar Free Cereal Curls
- Honey Flavoured Fortified Wheat and Maize Cereal
- Mornflake Strawberry Squares 375g
- Blueberry and Raspberry Oats
- Pronto Instant Cornmeal Porridge Mix Banana 60g
- Paleo granola
- Tree of Life Jumbo Oats 500g
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
Check out the that other users were looking for