How many calories in Blueberry and Raspberry Oats (M)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
312 g
1179 kcal
26 kcal
Nutritional values in Blueberry and Raspberry Oats per 100 g:
Energy value378
Proteins7.60
Animaln.d.
Plantn.d.
Fats5.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.80
Net carbs64.90
Sugars28.30
Cholesteroln.d.
Fibre6.90
How many vitamins in Blueberry and Raspberry Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry and Raspberry Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry and Raspberry Oats? Check out other :
- Protein Granola with Almonds, Seeds and Honey
- Natural Wheat Puffs Glazed with Chocolate Flavoured Syrup
- Scrummy Porridge Sachets
- Fruit Bowl Strawberry Flakes 18g
- Wolfys Coconut Porridge with Lime Pot Inside 110g
- Płatki ryżowo-pszenne w polewie cukrowej wzbogacone w 8 witamin i żelazo z suszonymi i kandyzowanymi owocami
- Cinnamon & Raisin Granola
- Very Berry Porridge
- Porridge Oats
- Maple & Cinnamon Happy Gut Granola
- Pure Porridge Oats with Apple & Cinnamon Spice
- Date and Goji Muesli
Check out the that other users were looking for