How many calories in Quaker Porridge Oats PMP 500g (Quaker Oats)
How many calories in 1× portion
40 g
150 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
150 kcal
Nutritional values in Quaker Porridge Oats PMP 500g per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars1.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Quaker Porridge Oats PMP 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Porridge Oats PMP 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Porridge Oats PMP 500g? Check out other :
- Golden Syrup Porridge
- Nut & Seed Muesli
- Bran Flakes
- Raisin Wheaties
- Wholegrain Malties
- Crownfield Classic Special Flakes have been repackaged with a new look, and retail in a 500g pack.
- White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g)
- Frosted Flakes
- Quaker Oat So Simple Heaps of Fruit Banana & Strawberry Porridge Pot 58g
- NaturAvena Instant Organic Oats Flakes 300 g
- Maple & Pecan Crisp Cereal
- Luxury No Added Sugar Grain Free Granola
Check out the that other users were looking for