How many calories in Bran Flakes (Kellogg's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
30 g
108 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value359
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs51.00
Sugars14.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Castlemil Creamy Blueberry Porridge 7+ Months 120g
- Kelkin Fruit & Nut Oat Granola 450g
- Honey Monster Puffs 320g
- Classic fruit and fibre
- Kupiec Instant Rice Flakes
- White's Toat'ly Oaty Golden Syrup Flavour Porridge Oats 55g
- Original Granola
- Muesli
- NaturAvena Organic Wheat Flakes 600 g
- NESTLE GOFREE COCO RICE Gluten-free Cereal 460g Box
- Absolutely Chocolate Oat Granola
Check out the that other users were looking for