How many calories in Multigrain Porridge with Oats & Barley (Cow & Gate)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
93 kcal
How many calories in 1× portion
210 g
926 kcal
31 kcal
Nutritional values in Multigrain Porridge with Oats & Barley per 100 g:
Energy value441
Proteins15.50
Animaln.d.
Plantn.d.
Fats13.20
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.50
Net carbs60.20
Sugars39.20
Cholesteroln.d.
Fibre3.30
How many vitamins in Multigrain Porridge with Oats & Barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge with Oats & Barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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