How many calories in Walnuts (Co-op)
How many calories in 1× package
60 g
418 kcal
How many calories in 1× portion
30 g
209 kcal
How many calories in 1× piece
4 g
28 kcal
How many calories in 1× handful
30 g
209 kcal
418 kcal
Nutritional values in Walnuts per 100 g:
Energy value697
Proteins14.67
Animaln.d.
Plantn.d.
Fats70.00
Saturated7.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.33
Net carbs0
Sugars2.67
Cholesteroln.d.
Fibre3.67
How many vitamins in Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Walnuts? Check out other :
- Cashews
- Natco Roasted and Salted Jumbo Pistachio Nuts 1kg
- Gem Cashew Nuts 1kg
- Roasted & Salted Cashews
- M&S Food Natural Pecans have been repackaged with a new look, and retail in a 100g pack.
- Cashew Pieces
- Gem Hazelnuts 1kg
- J.C.'s Quality Foods Jackaroo Mix 40g
- Mixed Nuts
- Salted Peanuts
- Smokehouse Flavoured Roasted Almonds
- Tuscan Sun Ripened Tomato & Basil Flavour Oven Roasted Peanuts
Check out the that other users were looking for