How many calories in Tigernuts
How many calories in 1× tablespoon
15 g
60 kcal
How many calories in 2× tablespoon
30 g
121 kcal
How many calories in 1× handful
30 g
121 kcal
How many calories in 2× handful
60 g
242 kcal
60 kcal
Nutritional values in Tigernuts per 100 g:
Energy value403
Proteins4.30
Animaln.d.
Plantn.d.
Fats23.80
Saturated4.00
Monounsaturated16.40
Polyunsaturated2.20
Carbohydrates45.70
Net carbs45.70
Sugars16.10
Cholesterol0
Fibren.d.
How many vitamins in Tigernuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tigernuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tigernuts? Check out other :
- Wiórki kokosowe
- Cashews
- Organic Almonds with Honey and Sea Salt
- BBQ Pumpkin Seeds
- Whitworths Halved Walnuts 100g
- Whole Almonds
- Oven Baked Salted Cashews & Peanuts
- Harvest Fare Smokey Bacon Nuts 120g
- Shalimar Hazelnuts 175g
- Delicious Cashews Roasted with Spicy Barbecue
- Brazil Nuts
- Cofresh Crunchy Roasted Ruff Nuts Peri Peri 150g
Check out the that other users were looking for