How many calories in Pine Nut Kernels (Asda)
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
693 kcal
Nutritional values in Pine Nut Kernels per 100 g:
Energy value693
Proteins16.50
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs1.90
Sugars3.70
Cholesteroln.d.
Fibre1.90
How many vitamins in Pine Nut Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nut Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nut Kernels? Check out other :
- Shalimar Hazelnuts 175g
- Zeina Luxury Cereal Topper 500g
- Felix Break Nut and Fruit Mix 65 g
- Fudco Flaked Almonds 150g
- Dry Roasted Peanuts
- Asda Hot Honey Flavour Cashews have been repackaged, and retail in a 150g pack.
- Salt & Chilli Pepper Nuts & Seeds Boost
- Walkers Max Chilli & Lime Double Coated Peanuts have been repackaged, and retail in a 175g pack.
- Fortnum & Mason 3'6 Cocktail Mixed Nuts are now available, and retail in a 270g pack.
- Symbio Almonds 150 g
- Rosemary, Lemon & Black Pepper Mixed Nuts
- Nut Selection
Check out the that other users were looking for