How many calories in Pine Nuts (Asda Good & Balanced)
How many calories in 1× portion
40 g
277 kcal
How many calories in 2× portion
80 g
554 kcal
How many calories in 3× portion
120 g
832 kcal
How many calories in 0.5× portion
20 g
139 kcal
277 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value693
Proteins14.00
Animal0
Plant0
Fats68.60
Saturated4.60
Monounsaturated0
Polyunsaturated0
Carbohydrates4.00
Net carbs2.10
Sugars3.90
Cholesterol0
Fibre1.90
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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