How many calories in Oaty Quinoa Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Oaty Quinoa Porridge per 100 g:
Energy value418
Proteins18.00
Animaln.d.
Plantn.d.
Fats13.00
Saturated9.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs50.70
Sugars13.00
Cholesteroln.d.
Fibre6.30
How many vitamins in Oaty Quinoa Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oaty Quinoa Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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