How many calories in Mixed berries porridge (Sainsbury's)
How many calories in 1× portion
57 g
213 kcal
How many calories in 2× portion
114 g
426 kcal
How many calories in 3× portion
171 g
639 kcal
How many calories in 0.5× portion
28.5 g
106 kcal
213 kcal
Nutritional values in Mixed berries porridge per 100 g:
Energy value374
Proteins14.74
Animaln.d.
Plantn.d.
Fats5.61
Saturated0.30
Monounsaturated0.50
Polyunsaturated0.50
Carbohydrates63.33
Net carbs61.83
Sugars23.86
Cholesteroln.d.
Fibre1.50
How many vitamins in Mixed berries porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed berries porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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