How many calories in Irish Porridge Oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Porridge Oats per 100 g:
Energy value374
Proteins11.10
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.90
Net carbs60.80
Sugars1.30
Cholesteroln.d.
Fibre6.10
How many vitamins in Irish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Porridge Oats? Check out other :
- Jordans honey baked granola natural
- Classic fruit and fibre
- Pecan Maple Twist
- Shredded Wholewheat with a Mixed Berries Flavoured Filling
- Flocons d'avoine
- Cookie Hoops Cereal
- Alpen Muesli Dark Chocolate 625g
- Apple & Cinnamon Crisp Cereal
- Toasted Wholegrain Breakfast Biscuits
- Boulders Cereal
- Fruit & Fiber
- Rice flake porridge
Check out the that other users were looking for