How many calories in Golden Syrup Flavour Porridge (Quaker Oats Oat So Simple)

How many calories in 1× package

60 g

225 kcal

How many calories in 0.5× package

30 g

113 kcal

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

53 kcal

225 kcal

Energy value375

Proteins9.10

Animaln.d.

Plantn.d.

Fats4.50

Saturated0.80

Monounsaturated4.17

Polyunsaturated3.06

Carbohydrates72.00

Net carbs65.80

Sugars19.00

Cholesteroln.d.

Fibre6.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Golden Syrup Flavour Porridge (Quaker Oats Oat So Simple)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Golden Syrup Flavour Porridge per 100 g:

How many vitamins in Golden Syrup Flavour Porridge:

How many minerals in Golden Syrup Flavour Porridge: